Weigh In record (no journal entry) for 23 October 2022
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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717 kcal
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Fat: 23.38g | Prot: 23.07g | Carbs: 104.92g.
Breakfast: Мёд, Русский Хлеб Кайзеровский Хлеб, Белый Город Молоко 2,5%, Nestle Хрутка Шоколадные Колечки. Lunch: Сыр Российский, Сливочное Масло, Перловка Отварная. more...
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Gaining 0.0 kg a Week
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sssaaa77.77's Weight History
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