Weigh In record (no journal entry) for 19 March 2015
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 96.21g | Prot: 179.72g | Carbs: 91.13g.
Breakfast: Pano Pieczywo Chrupkie Żytnie, Pamapol Wołowina w Sosie Własnym. Lunch: Mięso z Piersi Indyka, Pastani Makaron Pełnoziarnisty. Dinner: Jajko na Twardo, Jajko na Twardo, Makrela Makrela Wedzona bez Osci. Snacks/Other: Bakalland Słonecznik Łuskany, Mcennedy Masło Orzechowe Crunch Peanut Butter, Delikate Twaróg Chudy Kk. more...
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Gaining 0.5 kg a Week
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zyzzbro6's Weight History
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