Weigh In record (no journal entry) for 23 October 2022
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1122 kcal
|
Fat: 28.06g | Prot: 70.39g | Carbs: 140.38g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Amonatura Mandorle Sgusciate, Vivibio Gallette Farro Bio. Lunch: Perugina Nero Fondente Extra 70%, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Contorno Grigliato, Mei Tai Asia Bami Goreng. Dinner: Cuor di Terra Cantuccini, Pizzetta Sfoglia, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, Ortomio Minestrone Leggero, Lidl Tagliata di Petto di Pollo. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|