antonio-panico's Journal, 23 Oct 22

Weigh In record (no journal entry) for 23 October 2022
71.8 kg Lost so far: 2.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:
2614 kcal Fat: 77.10g | Prot: 162.32g | Carbs: 312.98g.   Breakfast: Realforno Petit Biscotti Secchi. Lunch: Castagne Arrosto, Clementine, Divella Scialatielli, Pane Bianco, Olio Extra Vergine di Oliva, Mozzarella di Bufala. Dinner: Myprotein Impact Whey Protein, Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Granarolo Latte Accadì Parzialmente Scremato, Farina Bianca, Lidl Albume d'uovo Pastorizzato, Uovo, Zucchero, Myprotein Impact Whey Protein. more...
Losing 3.5 kg a Week

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antonio-panico's Weight History


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