Weigh In record (no journal entry) for 23 October 2022
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2614 kcal
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Fat: 77.10g | Prot: 162.32g | Carbs: 312.98g.
Breakfast: Realforno Petit Biscotti Secchi. Lunch: Castagne Arrosto, Clementine, Divella Scialatielli, Pane Bianco, Olio Extra Vergine di Oliva, Mozzarella di Bufala. Dinner: Myprotein Impact Whey Protein, Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Granarolo Latte Accadì Parzialmente Scremato, Farina Bianca, Lidl Albume d'uovo Pastorizzato, Uovo, Zucchero, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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