Weigh In record (no journal entry) for 23 October 2022
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89.4 kg
Lost so far: 30.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1494 kcal
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Fat: 63.53g | Prot: 59.28g | Carbs: 171.05g.
Breakfast: Люди Любят Хлеб Гречишный, Ламбер Сыр Ламбер 50%, Голубика, Вологодское Льняное Масло , Вареное Яйцо, Hahne Овсянка на Воде. Lunch: Сметана , Борщ с Курицей. Dinner: Салат Овощной с Маслом, Котлеты из Говядины. Snacks/Other: Сушеные Яблоки, Магнит Банан, Печеное Яблоко. more...
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3163 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Stefa_na_pp's Weight History
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