Weigh In record (no journal entry) for 23 October 2022
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67 kg
Lost so far: 0.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1630 kcal
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Fat: 69.47g | Prot: 81.87g | Carbs: 185.29g.
Breakfast: Brokoli, Fiesta Bratwurst Sausage, Pisang, Telur Rebus Lunak, Oatmeal. Lunch: Selada Kol, Kecambah, Tempe, Tahu Kukus, Sinti Bumbu Pecel, Telur Ceplok. Dinner: Mama Suka Rumput Laut Panggang (Nori), WRP Chocolate Chip Cookies (30g), Mentimun (Kupas), Jus Tomat. Snacks/Other: Pisang Kepok Rebus, Oatbits Biskuit Oat Raisin. more...
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2441 kcal
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Exercise:
Cleaning - 1 hour, Washing Car - 1 hour, Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Non.noni's Weight History
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