Weigh In record (no journal entry) for 23 October 2022
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105.3 kg
Lost so far: 11.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1081 kcal
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Fat: 30.92g | Prot: 114.05g | Carbs: 92.08g.
Breakfast: Огурец (с Кожурой), Тысяча Озер Сыр Легкий 30%, Секрет Здоровья Хлебцы Хрустящие с Отрубями, Село Зеленое Молоко 3,2% . Lunch: Фрунчеза, Рыба. Dinner: Ленивые голубцы, Овощи туш. Snacks/Other: Запиканка #2. more...
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Losing 0.7 kg a Week
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anas1009's Weight History
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