Weigh In record (no journal entry) for 23 October 2022
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73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2312 kcal
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Fat: 66.82g | Prot: 176.22g | Carbs: 245.46g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade, Eskimo Cornetto Soft Chocolatey, Multipower Protein Delight Salty Peanut Caramel Flavour, Kinder Pinguin. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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