Weigh In record (no journal entry) for 18 October 2022
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1987 kcal
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Fat: 56.59g | Prot: 106.82g | Carbs: 259.11g.
Breakfast: Costco 餐包, 御品家 黑糖糕. Lunch: 7-11 石安牧場日式茶碗蒸, 果果堅果 乳清蛋白飲（琥珀歐蕾）. Dinner: 義美 小羊羹(紅豆), 生活良好 鮭魚鬆, 滷牛肉, 白飯, 炒河粉, 蔬菜春卷. Snacks/Other: 肯德基 (KFC) 蛋塔, 義美 義美蛋餅皮, 十全 Ioio超口感百香果蒟蒻. more...
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Losing 0.7 kg a Week
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JeremyTsai's Weight History
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