Weigh In record (no journal entry) for 21 October 2022
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57.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1935 kcal
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Fat: 54.20g | Prot: 133.94g | Carbs: 227.11g.
Breakfast: 戰神 乳清蛋白-奶茶, 戰神 烏龍奶茶. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 頂呱呱 呱呱包. Dinner: 虱目魚丸, 蛋花湯, Nisoro XO醬海鮮飯. Snacks/Other: 水煎包, 義美 小羊羹(紅豆). more...
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Gaining 0.7 kg a Week
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JeremyTsai's Weight History
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