mynameisetha's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

98.5 kg Lost so far: 11.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

649 kcal

Fat: 19.33g | Prot: 26.29g | Carbs: 91.85g. Breakfast: Family Mart Es Kopi Susu Keluarga, So Good Chicken Katsu, Nasi Putih. Lunch: Samyang Buldak Light. Snacks/Other: Fitbar Fitbar Choco Delight, Mama Suka Rumput Laut Panggang (Nori). more...

3192 kcal

Exercise: Zumba - 50 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mynameisetha's Journal, 22 Oct 22

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