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Илл.
Journal
22 Oct 22
Илл.'s Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
47.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
629 kcal
Fat: 19.72g | Prot: 21.18g | Carbs: 92.74g.
Breakfast:
Магнит Апельсин, Банан, Каша Пшенная на Воде.
Lunch:
Мираторг Мясо Запечённое под Сыром Моцарелла с Картофелем, Помидор Запеченный, Картофельное Пюре на Воде.
Snacks/Other:
Магнит Апельсин, Блинчики.
more...
1274 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Илл.'s Weight History
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