Weigh In record (no journal entry) for 22 October 2022
|
95.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1580 kcal
|
Fat: 57.77g | Prot: 67.08g | Carbs: 138.13g.
Breakfast: Bob's Red Mill Unprocessed Wheat Bran, WinCo Foods Black Chia Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C. Lunch: Kroger Deli Thin Sliced Smoked Ham, Great Value Deli Sliced Smoked Honey Ham, Kroger French Baguette, Brie Cheese. Dinner: Boar's Head Black Forest Deli Ham, Del Monte Avocado, Near East Toasted Pine Nut Couscous Mix. Snacks/Other: Far East Foods Japanese Crunch Snack Mix, Cathy Cathys Crispy Popcorn. more...
|
|
3122 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 20 minutes, Sitting - 1 hour, Housework - 5 hours and 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|