Weigh In record (no journal entry) for 22 October 2022
|
59.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
631 kcal
|
Fat: 21.04g | Prot: 36.80g | Carbs: 77.26g.
Breakfast: Tea with Milk. Lunch: Morrisons Cream of Mushroom Soup. Dinner: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg , Total 0% Greek Yoghurt. Snacks/Other: Pears , Asda Whole Milk, Oranges . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|