Weigh In record (no journal entry) for 10 September 2020
|
77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
768 kcal
|
Fat: 11.15g | Prot: 22.06g | Carbs: 146.40g.
Breakfast: Maçãs Gala, Natural Life Granola Tradicional, Danone Iogurte de Morango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Snacks/Other: União Açucar Cristal, Melão Amarelo, Peras Asiáticas, Mexerica. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
futura_magr@'s Weight History
|