elaschlag's Journal, 22 Oct 22


View Diet Calendar, 22 October 2022:
1514 kcal Fat: 67.60g | Prot: 76.96g | Carbs: 150.87g.   Breakfast: REWE Beste Wahl Knusper Müsli Honey Nuts, Milbona Joghurt Mild 3,5% Fett. Lunch: Gut & Günstig Knusperfilets, Kartoffelbrei, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Ja! Frische Salatschale Francesco. more...

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elaschlag's Weight History


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