Weigh In record (no journal entry) for 22 October 2022
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55.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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604 kcal
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Fat: 9.61g | Prot: 102.19g | Carbs: 26.83g.
Breakfast: Gengibre, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Abóbora Cozida, Arroz Branco, Sadia Filezinho Sassami, Sal Marinho. Dinner: Abóbora Cozida, Lotus Manteiga Ghee, Sadia Filezinho Sassami, Verdão Alimentos Açafrão, Arroz Branco, Sal Marinho. more...
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steady weight
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