Weigh In record (no journal entry) for 22 October 2022
|
55.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
604 kcal
|
Fat: 9.61g | Prot: 102.19g | Carbs: 26.83g.
Breakfast: Gengibre, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Abóbora Cozida, Arroz Branco, Sadia Filezinho Sassami, Sal Marinho. Dinner: Abóbora Cozida, Lotus Manteiga Ghee, Sadia Filezinho Sassami, Verdão Alimentos Açafrão, Arroz Branco, Sal Marinho. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|