Aman.rathour's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

107.2 kg Lost so far: 2.3 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1584 kcal

Fat: 35.85g | Prot: 103.58g | Carbs: 230.10g. Breakfast: Bananas, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Vegetable Biryani. Dinner: Chicken Tikka, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

4891 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aman.rathour's Weight History

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Aman.rathour's Journal, 19 Mar 15

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Aman.rathour's Weight History