Weigh In record (no journal entry) for 22 October 2022
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92.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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976 kcal
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Fat: 43.20g | Prot: 65.22g | Carbs: 79.83g.
Breakfast: Milbona High Protein Blueberry. Lunch: Delicieux Truffel Mayonaise, Gwoon Speltbroodjes , Carpaccio. Dinner: Gebakken Aardappelen, Valess Vegetarische Schnitzel Saté , Honing, AH Walnootstukjes, Aldi Verse Geitenkaas 45+ Naturel , Witlof. Snacks/Other: AH Boerenkaas Belegen 48+, Perfekt Halvarine met Olijfolie, Lidl Polderbruin. more...
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Losing 1.4 kg a Week
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Misskuss's Weight History
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