Weigh In record (no journal entry) for 22 October 2022
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88 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1779 kcal
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Fat: 51.00g | Prot: 196.28g | Carbs: 161.52g.
Breakfast: Muller Active 25, Сврники Домашние Сырники , Israel Банан . Lunch: Natella Яблоко, Quest Mint Chocolate Chunk, Винегрет Винегрет, שופרסל Говядина Запеченная в Духовке. Dinner: Креветки Лардж Креветки, שופרסל Шпинат, נבטי העמק נבטי חמניה, שוק Перец Сладкий, Lili Редис, Огурец Огурец, Starkist Туна на Воде. Snacks/Other: Smarte Carb Peanut Butter Crunch. more...
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Losing 5.6 kg a Week
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KirillVorotnikov's Weight History
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