Weigh In record (no journal entry) for 18 March 2015
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96 kg
Lost so far: 7.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 34.16g | Prot: 79.36g | Carbs: 192.03g.
Breakfast: Galette de Riz. Lunch: Galette de Riz, Leffe Blond . Dinner: Chou-Fleur (Congelé), Steak de Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Yaourt aux Fruits (Non Gras), Royco Minute Soup Champignons, Carrefour Fromage Frais Maigre. more...
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Losing 0.9 kg a Week
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Nlono7700's Weight History
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