macabea's Journal, 18 Mar 15

macabea's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2015

93 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

739 kcal

Fat: 39.81g | Prot: 72.36g | Carbs: 19.62g. Breakfast: Molico Leite Desnatado, Nescafé Tradicional. Lunch: Bife de Carne de Vaca, Qualitá Palmito Açaí. Dinner: Carne de Porco do Lombo Assada, Costeleta de Porco Frita. Snacks/Other: Cappuccino, Café, Seara Presunto Magro, Tirolez Queijo Minas Frescal. more...

2851 kcal

Exercise: Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

macabea's Weight History

View Complete History

macabea's Journal, 18 Mar 15

Submit a Comment

macabea's Weight History