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daydreamer19852005
Journal
22 Jun 11
daydreamer19852005's Journal, 22 Jun 11
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Weigh In record (no journal entry) for 22 June 2011
80.7 kg
Lost so far:
28.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2011:
588 kcal
Fat: 8.87g | Prot: 22.64g | Carbs: 110.02g.
Breakfast:
activia yogurt, home made coffee 1 sugar and one whitner.
Lunch:
Baked Beans in Tomato Sauce.
Dinner:
ranch, cucumber, baby carrots.
more...
2752 kcal
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 8 hours and 40 minutes.
more...
Losing 1.6 kg a Week
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daydreamer19852005's Weight History
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