Lusertorio's Journal, 21 Oct 22


View Diet Calendar, 21 October 2022:
1577 kcal Fat: 75.54g | Prot: 86.22g | Carbs: 135.94g.   Breakfast: Growth Supplements Whey Protein 80% Chocolate , Molico Leite Desnatado Zero Lactose. Lunch: Lowçucar Doce de Leite Diet, Tirolez Queijo Minas Padrão Light, Filé de Peixe no Forno ou Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado, Yoki Ovinhos de Amendoim. more...

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Lusertorio's Weight History


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