Weigh In record (no journal entry) for 21 October 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1389 kcal
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Fat: 72.56g | Prot: 113.10g | Carbs: 73.35g.
Breakfast: Alpro Not Milk 3,5%. Lunch: Lätta Halbfettmargarine, Kerrygold Cheddar, Aldi Eiweiß Toastbrötchen, Rote Paprika, Möhren, Milram Kräuterquark. Dinner: Rosenkohl, Ehrmann High Protein Pudding Caramel, Fischer Stolz Flammlachs. more...
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Losing 6.3 kg a Week
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alexandra170681's Weight History
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