Weigh In record (no journal entry) for 21 October 2022
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1012 kcal
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Fat: 37.78g | Prot: 55.22g | Carbs: 113.25g.
Breakfast: Sadia Mussarela, Pão Integral, Café com Açúcar. Lunch: Tomates, Alface Americana, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Leite Integral, Café com Açúcar, Margarina, Pão Francês. more...
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2388 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Renata Resende's Weight History
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