Weigh In record (no journal entry) for 21 October 2022
|
71.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2208 kcal
|
Fat: 65.35g | Prot: 113.35g | Carbs: 289.78g.
Breakfast: Banana, Leche (Leche Entera), Quaker Avena Tradicional, Riera Tostadas Light, Huevo. Lunch: Chipá, Pechuga de Pollo a la Plancha, Fideos, Queso Cremoso, Huevo, Cebollas, Zapallito Verde, Pan Integral. Dinner: Pan Blanco, Bomba de Papa, Champaña. Snacks/Other: Banana, Quaker Avena Tradicional, Okebon Leche, Leche Descremada. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santilash's Weight History
|