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kuklinv
Journal
21 Oct 22
kuklinv's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
87 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
2712 kcal
Fat: 60.74g | Prot: 105.83g | Carbs: 169.40g.
Lunch:
ВкусВилл Шаурма, ВкусВилл Шаурма.
Dinner:
Тунец в Воде (Консервы), Мороженое, Простоквашино Творог 2%.
Snacks/Other:
Zatecky Gus Пиво Светлое, White Horse Виски.
more...
3469 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Apple Health - 10 hours.
more...
steady weight
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kuklinv's Weight History
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