Weigh In record (no journal entry) for 21 October 2022
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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574 kcal
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Fat: 32.04g | Prot: 29.56g | Carbs: 44.75g.
Dinner: Виноград, Капуста, Мистраль Каша Овсяная Цельнозерновая Яблоко-Груша. Snacks/Other: Сыр Российский. more...
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Losing 2.1 kg a Week
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