Weigh In record (no journal entry) for 21 October 2022
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62.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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637 kcal
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Fat: 31.05g | Prot: 9.08g | Carbs: 79.00g.
Breakfast: Кофе (из Молотых Зерен), Свитлогорье Сливки 10%, Jacobs Кофе. more...
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Gaining 0.4 kg a Week
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Aliyashk@'s Weight History
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