Weigh In record (no journal entry) for 21 October 2022
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1485 kcal
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Fat: 52.59g | Prot: 65.50g | Carbs: 189.02g.
Breakfast: Активиа Йогурт Супер Злаки, Творог, Kinder Pingui, Alpro Овсяное Молоко без Сахара. Lunch: Фруктовый Салат, Мороженое, Багет, Ferrero Конфета, Ferrero Конфета, Мандарины. Dinner: Курица с Грибами в Сливочном Соусе, Рис Отварной. more...
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Losing 0.1 kg a Week
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