Weigh In record (no journal entry) for 20 October 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2361 kcal
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Fat: 60.99g | Prot: 165.01g | Carbs: 280.02g.
Breakfast: Olio Extra Vergine di Oliva, Pizza Parigina, Dolciando & Dolciando Oswego. Lunch: Olio Extra Vergine di Oliva, La Molisana Mezze Maniche, Melograno, Pane Bianco, Filetto di Platessa. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Farina Bianca, Uovo, Granarolo Latte Accadì Parzialmente Scremato, McEnnedy Sciroppo d'acero, Kalos Yogurt Greco 0%. more...
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steady weight
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antonio-panico's Weight History
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