Weigh In record (no journal entry) for 21 October 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1672 kcal
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Fat: 54.53g | Prot: 43.33g | Carbs: 137.26g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром, Жареная Картошка, Жареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Пирожок с Капустой. Dinner: Coca-Cola Кока Кола, Наша Ряба Філе Стегна, Aznauri Коньяк. more...
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Losing 2.1 kg a Week
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petrychuk's Weight History
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