Weigh In record (no journal entry) for 21 October 2022
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1540 kcal
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Fat: 29.27g | Prot: 184.96g | Carbs: 131.06g.
Breakfast: Coffee Flat White, Ryneczek Lidla Melon Miodowy, Maluta Jogurt Naturalny Wysokobiałkowy. Lunch: Coffee Flat White, Hortex Kalafior Różyczki, Калоризатор Индейка Грудка. Dinner: Калоризатор Слива, Lapalisse Avocado Oil, Lidl Buraki Gotowane, Калоризатор Помидор, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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