Makin cepat turun dgn senam aerobic
|
86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1693 kcal
|
Fat: 78.08g | Prot: 61.62g | Carbs: 186.30g.
Breakfast: Vegetable Tempura, Tempeh (Cooked) , Peanut Sauce, Finna Kerupuk Rasa Bawang, Nasi Putih, Cooked Vegetables, Tempeh (Cooked) . Dinner: ABC Saus Tomat, ABC Saus Sambal , KFC Paha Atas Original Recipe, Finna Kerupuk Rasa Bawang, Tomatoes, Cucumber, Fried Egg, Solaria Nasi Goreng. Snacks/Other: Nissin Butter Coconut, Good Time Double Choc, Lipton Strawberry Tea, Papaya, Grapes. more...
|
|
2519 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
periwinklehaze's Weight History
|