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Татьяна Иванова('-')
Journal
21 Oct 22
Татьяна Иванова('-')'s Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
86.3 kg
Lost so far:
18.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
1916 kcal
Fat: 86.74g | Prot: 87.96g | Carbs: 169.60g.
Breakfast:
Nescafe Dolce Gusto Кофе Капучино , Ермолино Блинчики с Яблоком и Корицей, Ермолино Блинчики с Творогом, Жареное Яйцо.
Lunch:
Круглое Лето Варенье Клубничное, Творог 5%.
Dinner:
Столовое Вино, Семга Слабосоленая, Картофельные Чипсы.
Snacks/Other:
Яблоко.
more...
2555 kcal
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Татьяна Иванова('-')'s Weight History
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