Weigh In record (no journal entry) for 21 October 2022
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60.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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778 kcal
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Fat: 29.05g | Prot: 36.17g | Carbs: 91.52g.
Lunch: Gummibärchen. Dinner: Hokkaido Kürbis, Landjunker Schweinehackfleisch, Gekochtes Ei, Reis (Gekocht). more...
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Losing 6.3 kg a Week
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