Weigh In record (no journal entry) for 20 October 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1474 kcal
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Fat: 59.16g | Prot: 56.53g | Carbs: 179.37g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Ovo Cozido, Pão Francês. Lunch: Quero Feijão Carioca , Banana Frita, Arroz Branco (Cozido), Batatas Fritas, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Café com Açúcar, Pão Doce, Laranjas. more...
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Gaining 0.1 kg a Week
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jorge.fagundes.dias's Weight History
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