Weigh In record (no journal entry) for 21 October 2022
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70 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1351 kcal
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Fat: 38.37g | Prot: 93.88g | Carbs: 158.88g.
Breakfast: Golden Farm Corn Kernel, Kimbo Probites German Bratwurst. Lunch: Ayam Masak Merah, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Dada bakar, Risoles. Snacks/Other: Cimol, Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.5 kg a Week
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nurulhastarini's Weight History
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