Weigh In record (no journal entry) for 21 October 2022
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61.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1256 kcal
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Fat: 47.16g | Prot: 106.45g | Carbs: 111.97g.
Breakfast: 紅豆湯, 義美 無加糖豆漿, 7-11 水煮蛋, 7-11 香草烤雞沙拉. Lunch: 瓜瓜園 紅心冰烤蕃薯, 水煮蛋, 雞胸肉, 木瓜, 皇宮菜. Dinner: Kirkland 牛梅花肉片, 雞腿（不吃皮）, 蔥蛋, 炒高麗菜, 炒豆芽. more...
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Losing 0.4 kg a Week
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Iamtwelve's Weight History
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