Weigh In record (no journal entry) for 21 October 2022
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1841 kcal
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Fat: 64.30g | Prot: 94.53g | Carbs: 132.53g.
Breakfast: 明治 ブルガリアヨーグルト プレーン, マーガリン, バナナ, タカキベーカリー 玄米食パン, 豆パン. Lunch: 中トロ. Dinner: アサヒビール スーパードライ, サッポロビール 焙煎生ビール, 芋焼酎, 豚しゃぶ, 寄せ鍋. Snacks/Other: セブンイレブン バニラカスタードのシュークリーム. more...
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1950 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 4 hours, Driving - 3 hours and 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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