Weigh In record (no journal entry) for 20 October 2022
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86.6 kg
Lost so far: 18.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1415 kcal
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Fat: 36.55g | Prot: 93.90g | Carbs: 185.91g.
Breakfast: Hortifruti Melancia. Lunch: Num Instante Queijo Mussarela, Swift Carne Seca Curada Desfiada, Clara de Ovo, Pepino Japonês, Sopa de feijão, Camil Arroz Branco Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pudim. more...
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Losing 0.9 kg a Week
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gabberusca's Weight History
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