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SlawaV
Journal
21 Oct 22
SlawaV's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
74 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
3238 kcal
Fat: 247.02g | Prot: 104.26g | Carbs: 133.05g.
Breakfast:
Грецкие Орехи, Фруктово-Ореховая Смесь.
Lunch:
Ашан Кешью Жареный, Ашан Кешью Сушеный.
Dinner:
Cybermass Vegan Protein Caramel, Фундук Фундук Сушеный.
Snacks/Other:
ВкусВилл Мармелад Лимонный, ВкусВилл Лукум Морковный.
more...
3026 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.8 kg a Week
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SlawaV's Weight History
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