Weigh In record (no journal entry) for 20 October 2022
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71.0 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1603 kcal
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Fat: 89.61g | Prot: 105.79g | Carbs: 115.37g.
Breakfast: Coffee, Bananas, Ka'Chava Vanilla, Trader Joe's Organic Raw Walnut Halves & Pieces, Abali Yogurt Drink. Lunch: Good Culture Organic Cottage Cheese, Taco Bueno Pico de Gallo, Great Value Canned Chicken. Dinner: Meat Loaf. Snacks/Other: Avocados. more...
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Losing 1.6 kg a Week
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Wendyree's Weight History
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