Weigh In record (no journal entry) for 20 October 2022
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104.8 kg
Lost so far: 3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2145 kcal
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Fat: 69.03g | Prot: 80.29g | Carbs: 309.27g.
Breakfast: Mis Köy Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Sütaş Ayran, Kaşarlı Tost. Dinner: Mercimek Çorbası, Ekmecik Tam Buğday Unlu Ekmek, Mevsim Salata, Doğanay Şalgam Suyu, Yoğurt, Bulgur Pilavı, Karnabahar Yemeği. Snacks/Other: Tadım Ay Çekirdeği, Cevizli Sucuk, Dut Kurusu, Peyman Bahçeden Siyah Kuru Üzüm, Kavun (Kokulu Kavun). more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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