Weigh In record (no journal entry) for 20 October 2022
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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866 kcal
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Fat: 47.71g | Prot: 28.95g | Carbs: 88.81g.
Breakfast: Капучино, Мандарины, J7 Fresh Taste Апельсин, Красные Помидоры, Жареное Яйцо. Lunch: Капучино, Едим Дома Солянка Домашняя. Dinner: Клементины, Президент Сметана 20%, Клубника. more...
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Losing 3.5 kg a Week
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gustareva_m's Weight History
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