Weigh In record (no journal entry) for 20 October 2022
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83 kg
Lost so far: 0 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1138 kcal
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Fat: 46.93g | Prot: 80.47g | Carbs: 96.55g.
Breakfast: Frutap Iogurte Natural, Mamão Formosa, Quaker Aveia em Flocos, Qualitá Uva sem Semente Crimson. Lunch: Seara Peito de Frango Desfiado, Arroz Branco (Cozido), Alface, Ovo Cozido. Dinner: Estrogonofe de Frango. Snacks/Other: Qualitá Uva sem Semente Crimson, Frutap Iogurte Natural. more...
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2201 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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rayanertorres's Weight History
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