fsm21's Journal, 20 Oct 22


View Diet Calendar, 20 October 2022:
1374 kcal Fat: 43.86g | Prot: 52.32g | Carbs: 193.37g.   Breakfast: 义利 全麦果仁面包, 煮鸡蛋, 浓缩咖啡, 圣女果. Lunch: 格力高 Pocky 双重巧克力, 木瓜, 源究所 蓝莓复合果汁饮料, 紫薯. Dinner: 上海青, 煮鸡蛋, 卤肉饭. Snacks/Other: 每果时光 原味腰果仁, 控能 鸡胸肉肠, 黄瓜/青瓜(带皮). more...
1928 kcal Exercise: Apple Health - 24 hours. more...

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