Weigh In record (no journal entry) for 20 October 2022
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69.6 kg
Lost so far: 10.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1248 kcal
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Fat: 34.89g | Prot: 83.63g | Carbs: 152.62g.
Breakfast: Integralmedica Whey 100% Morango, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa, Ovo Frito sem Gordura, AI'PI Pão 100% Integral. Lunch: Salada Verde Mista, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: Tirolez Creme de Ricota, Arroz Parboilizado Cozido, Gallo Azeite de Oliva Extra Virgem, Frango Desfiado, Hortifruti Cenoura Crua. Snacks/Other: Banana Prata, Quatá Ricota Fresca, AI'PI Pão 100% Integral. more...
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2063 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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cintiadiva's Weight History
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