Heidi Tsai's Journal, 20 Oct 22


View Diet Calendar, 20 October 2022:
1919 kcal Fat: 65.16g | Prot: 152.44g | Carbs: 176.18g.   Lunch: 煎雞蛋, 家樂福 蔥抓餅, 7-11 茶葉蛋, 涼麵, 奇珍號涼麵醬 涼麵醬, 金針菇, 白蘿蔔, 大漢 傳統板豆腐. Dinner: 鴨血, 7-11 茶葉蛋, 白蘿蔔, 臭豆腐, 甜不辣, 雞胸肉, 水煮蛋. more...
1822 kcal Exercise: Google Fit - 24 hours. more...

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Heidi Tsai's Weight History


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